Whole Body Vibration Therapy is considered a passive exercise modality, in which you simply stand on a platform that vibrates rapidly in one or more directions. The idea is that the rapid vibrations force the muscles of the body to contract in reaction, providing a form of exercise as well as tension release.
You will experience:
Muscle toning and strengthening
Increased bone density
Increased coordination and balance
Increased production of youth hormones
Decrease stress hormones
Lowering of blood pressure
Increased metabolism and fat-burning
If you have issues, particularly with balance, mobility, flexibility, and bone density, then Whole Body Vibration is for you!